A nutrition program designed to address IBS from an integrative approach.
Are you dreaming of a life where you can make confident food choices without fear if it will result in an IBS flair up?
Hi, my name is Lindsay, I am specialized in helping people overcome IBS symptoms including bloating, gas, irregular bowel habits, fatigue, brain fog, and anxiety. My goal is to help you identify your specific trigger foods so that you can normalize your bowel habits and live your life free of discomfort, pain, and anxiety around your IBS. Mindfulness exercises are an important part of addressing IBS. I will teach you about the gut-brain axis and provide strategies for you to reduce anxiety and chronic stress, aid in better sleep, support healthy serotonin levels, improve GI function, and support metabolism.