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Lindsay Henley RDN LD CGN
Specializing in FODMAPs, IBS, SIBO

Lindsay Henley RDN LD CGN Specializing in FODMAPs, IBS, SIBO Lindsay Henley RDN LD CGN Specializing in FODMAPs, IBS, SIBO Lindsay Henley RDN LD CGN Specializing in FODMAPs, IBS, SIBO
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    • Home
    • About
    • Work with me
    • Yoga
    • BLOG
    • Contact
    • Referral Form
    • Client Reviews

Lindsay Henley RDN LD CGN
Specializing in FODMAPs, IBS, SIBO

Lindsay Henley RDN LD CGN Specializing in FODMAPs, IBS, SIBO Lindsay Henley RDN LD CGN Specializing in FODMAPs, IBS, SIBO Lindsay Henley RDN LD CGN Specializing in FODMAPs, IBS, SIBO
  • Home
  • About
  • Work with me
  • Yoga
  • BLOG
  • Contact
  • Referral Form
  • Client Reviews

Video

Yoga Breathing for Anxiety

This yogic breathing technique helps stimulate the parasympathetic nervous system, signaling to your body it's time to rest and digest.

3 Gentle Yoga Poses for Bloating

These yoga poses are all done from a laying down position and help with bloating, distension, and constipation.

5 Active Yoga Poses for IBS

This more active vinyasa flow sequence weaves together 5 postures that help manage IBS symptoms.

practice yoga with lindsay locally

Class Schedule- Locally in Newport, Washington State

Yoga classes are offered in person at the local fitness center: The Club

Saturday mornings 9:00am-10:15am


To attend these classes you must have a Club membership or you can pay the drop in rate of $10 at the door.  Your first drop in at the Club is FREE!

Find out more

Private Yoga Packages

If you're just starting out and want to learn the basics, or you're a seasoned yogi wanting to take your practice to the next level, having personalized yoga classes tailored to your body type can help you reach your personal fitness and health goals.  Lindsay offers one-on-one yoga class packages in-person if your local or virtually anywhere to meet your needs and goals.  Send us a  message to get signed up!

private yoga package inquiry

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