Yoga classes are offered in person at The Club Total Balance Fitness on Tuesday evenings 5:30pm-6:30pm.
To attend these classes you must have a Club membership or you can pay the drop in rate of $10 at the door. Your first drop in at the Club is FREE!
This yogic breathing technique helps stimulate the parasympathetic nervous system, signaling to your body it's time to rest and digest.
These yoga poses are all done from a laying down position and help with bloating, distension, and constipation.
This more active vinyasa flow sequence weaves together 5 postures that help manage IBS symptoms.
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