This yogic breathing technique helps stimulate the parasympathetic nervous system, signaling to your body it's time to rest and digest.
These yoga poses are all done from a laying down position and help with bloating, distension, and constipation.
This more active vinyasa flow sequence weaves together 5 postures that help manage IBS symptoms.
Yoga classes are offered in person at the local fitness center: The Club
Tuesday evenings 6:00pm-7:15pm
Saturday mornings 9:00am-10:15am
To attend these classes you must have a Club membership or you can pay the drop in rate of $10 at the door. Your first drop in at the Club is FREE!
If you're just starting out and want to learn the basics, or you're a seasoned yogi wanting to take your practice to the next level, having personalized yoga classes tailored to your body type can help you reach your personal fitness and health goals. Lindsay offers one-on-one yoga class packages in-person if your local or virtually anywhere to meet your needs and goals. Send us a message to get signed up!