Lindsay Henley RDN CGN
Nutrition Counseling
Digestive Health

Lindsay Henley RDN CGN Nutrition Counseling Digestive HealthLindsay Henley RDN CGN Nutrition Counseling Digestive HealthLindsay Henley RDN CGN Nutrition Counseling Digestive Health
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    • Home
    • About
    • Services
      • Signature Programs
      • Nutrition Counseling
      • Insurance & Rates
      • Yoga
    • Book Now
    • Referral Form
    • Client Reviews
    • Contact

Lindsay Henley RDN CGN
Nutrition Counseling
Digestive Health

Lindsay Henley RDN CGN Nutrition Counseling Digestive HealthLindsay Henley RDN CGN Nutrition Counseling Digestive HealthLindsay Henley RDN CGN Nutrition Counseling Digestive Health
  • Home
  • About
  • Services
    • Signature Programs
    • Nutrition Counseling
    • Insurance & Rates
    • Yoga
  • Book Now
  • Referral Form
  • Client Reviews
  • Contact

practice yoga with lindsay locally

Class Schedule- Locally in Newport, Washington

Yoga classes are offered in person at The Club Total Balance Fitness on Tuesday evenings 5:30pm-6:30pm.


To attend these classes you must have a Club membership or you can pay the drop in rate of $10 at the door.  Your first drop in at the Club is FREE!

Find out more

Video

Yoga Breathing for Anxiety

This yogic breathing technique helps stimulate the parasympathetic nervous system, signaling to your body it's time to rest and digest.

3 Gentle Yoga Poses for Bloating

These yoga poses are all done from a laying down position and help with bloating, distension, and constipation.

5 Active Yoga Poses for IBS

This more active vinyasa flow sequence weaves together 5 postures that help manage IBS symptoms.


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