practice yoga with lindsay locally

Yoga classes are offered in person at Iron Goat Hot Yoga on Sunday mornings 10am-11am.

To attend these classes you must have an Iron Goat Hot Yoga class pass or membership.

Video

This yogic breathing technique helps stimulate the parasympathetic nervous system, signaling to your body it's time to rest and digest.

These yoga poses are all done from a laying down position and help with bloating, distension, and constipation.

This more active vinyasa flow sequence weaves together 5 postures that help manage IBS symptoms.

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