The 3 month FODMAP program is a holistic approach to IBS that is fully supported by Lindsay Henley, a trained nutrition expert, from start to finish. Through her 10+ year’s experience with IBS and nutrition counseling, Lindsay has designed a program that integrates the FODMAP elimination diet and re-introduction safely, incorporates exercise, mindfulness activities, yoga, stress and anxiety reduction techniques, supplements, gut supporting foods, and more! This program provides a well-rounded and practical lifestyle approach for managing IBS symptoms and healing the gut.
There are specifics to qualify for this program, please apply below to see if it is the right fit for you.
The 6 month Gut Restore program is a deep dive into the root cause of your IBS. This program is geared toward long term/chronic sufferers of IBS and/or SIBO. We will start with functional medicine testing which will give us a picture of your personal microbiome and insight into the types of bacteria, potential pathogens, inflammatory markers, and the strength of your digestive function. From there we will implement the correct elimination diet for you based on potential intolerances or infections, add in digestive support needed based on testing, re-inoculate the gut with healthy bacteria with probiotics specific to what you're missing, repair the intestinal lining damage with soothing foods, herbs, and nutrients, and finally rebalance the microbiome integrating healthy lifestyle choices like stress reduction and a personalized diet. This process takes commitment but is worth the work to support the upkeep of a healthy microbiome and prevent relapse.
Although elimination diets and gut heath are what our programs are geared toward, Lindsay has worked with a wide range of clients with various health conditions and has experience with coaching people to get solutions to their health problems! If you want to work one-on-one with a Dietitian, please fill out the form below and we will see if we are a good fit to work together. If there is a specific issue we do not feel we can provide excellent service in, we are happy to refer you to another health professional who can!
"Lindsay's program made a huge difference! I was taking a prescription medication to relieve my symptoms, and since completing my sessions with Lindsay I am no longer taking any medication for my digestive system!" - Jon T.
You will meet virtually with Lindsay for your appointments online on an easy to use, HIPPA compliant platform. This is also where you and Lindsay can privately chat "on demand" for any immediate concerns or questions that cannot wait until your next scheduled session. You will be able to upload your meals in the moment via text or snap a picture with your smart phone and receive feedback on them daily for accountability. All education materials, meals plans, and documents will be within this same platform (app available and recommended for use) to help you feel fully supported on your journey.
The price can vary by program but in general some of the inclusions are:
· 6-10 coaching sessions with a Registered Dietitian who is specifically trained in and has experience working with IBS, SIBO, and elimination diets for food sensitivities.
· Endless resources to make it easy: meal plans, recipes, grocery lists, food brand ideas, educational materials, ingredient lists, and other helpful tools.
· Weekly food journal reviews with constructive feedback for accountability to help you stay on track
· Unlimited access to Lindsay for your questions that just cannot wait until the next scheduled session
· Mindfulness practices, lifestyle recommendations, and sleep aid guidance for reducing stress and improving gut health
· Supplement plan and discounts as applicable
· Specialty functional testing can be added on as applicable to the individual
We offer nutrition programs that are very robust with "on demand" support! This type of service is not covered by insurance, which typically either does not cover nutrition visits for any type of elimination diet or food sensitives at all, or only cover a few hours of face time with a Dietitian. We want to fully support you on your journey with consistent accountability and access to a trained professional. You will be paying for having a Dietitian "in your back pocket," and this is a service that insurance does not cover. Payment plans are offered to help those who cannot pay for the full program up front. A super bill can also be provided for you to submit to your insurance for reimbursement.
" Finally, with Lindsay’s guidance, I was able to accurately determine which foods were causing my problems. Many of my ‘trigger foods’ were ones that I never suspected. For the first time in many, many years I feel like my stomach is functioning properly. " - Nils Ohlsen, O.D.